Women of Colour Remake Wellness Monthly BIPOC Pilates offering.

Join us for our monthly offering of BIPOC Pilates!

We're thrilled to invite you to our monthly BIPOC Pilates session! 🧘‍♀️✨ Get ready to strengthen your body, mind, and spirit in a welcoming and inclusive environment. This session is specially crafted for BIPOC women, offering a safe and empowering space to enhance your well-being.

Pilates is an excellent way to improve physical strength, flexibility, and overall well-being. However, it can be challenging to find a welcoming and inclusive environment for BIPOC individuals. That's why we're offering a Pilates class tailored specifically for BIPOC individuals.

This session is specifically designed for individuals who identify as BIPOC (Black, Indigenous, or a person of color). We understand that it can be challenging to find a safe and inclusive space to practice Pilates, which is why we have created this session to provide a welcoming environment where participants can connect with others who share similar experiences. The session provides an introduction to Pilates and is suitable for all levels. It's a great way to try something new, improve your physical health, and meet new people.

Our class is led by a certified instructor with experience working with people from diverse backgrounds. You can expect a safe and supportive environment where you can feel comfortable exploring the movements of Pilates.

We welcome individuals of all fitness levels, from beginners to advanced practitioners. Our class will focus on building core strength, toning muscles, and improving flexibility. We'll also incorporate mindfulness and relaxation techniques to help you feel refreshed and energized.