Are you interested in increasing your strength, flexibility, and balance? Join us for an introduction to Pilates! No previous experience or knowledge of Pilates is required. All levels and fitness levels are welcome.

Please give us a two-day notice if you are not able to make it.

About Pilates

Pilates is a system of exercise and movement designed to increase strength, flexibility, and balance. It integrates breath and movement with proper body mechanics to increase awareness and engage all muscles of the body. Most exercises focus on the pelvis and trunk, utilizing both stability and mobility to train the body. Pilates can be practiced on a mat using your own body and sometimes small props, or on specialized Pilates Apparatus (the Pilates Reformer is the most common). Classes can occur in one-on-one or group settings. Pilates is for all bodies of all ages. The beauty of the method is that it can be modified to fit the needs and abilities of each individual who practices it.

The Benefits of Pilates

There are numerous benefits to Pilates. These include:

• Improved flexibility

• Balanced muscles on each side of your body

• Improved posture

• Better coordination and balance

• Increased lung capacity

• Enhanced concentration

• Increased body awareness

• Stress management

• Injury prevention and rehabilitation

One key benefit is an increase in muscle strength and tone, primarily focused on the core muscles, as well as shoulders, arms, legs, and feet. Additionally, Pilates can be practiced anywhere and is suitable for everybody, regardless of age. The Core Principles of Pilates include Concentration, Control, Centering, Breathing, Precision, and Flow.

Don't miss out on this opportunity to learn about the many benefits of Pilates. Join us today!