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Monthly Wellness Offering: Move, Connect & Empower

  • 301 1/2 Bank Street Ottawa, ON K2P 1X7 (map)

Providing accessible and inclusive wellness experiences for BIPOC women

As part of Women of Colour Remake Wellness’ (WoCRW) Monthly Wellness Offering, we are committed to providing accessible and inclusive wellness experiences for BIPOC women. In addition to our Reformer Pilates and Lagree sessions, we’re excited to introduce a Beginner Dance Class—a space where movement meets community, self-expression, and empowerment.

In partnership with Ladies Space, this class is designed for all levels, whether you're brand new to dance or simply looking for a welcoming space to move with confidence. No experience is needed—just come as you are!

🌟 What to Expect:

✅ A fun and beginner-friendly dance session led by an experienced instructor

✅ A supportive space to move, express yourself, and feel empowered

✅ Connection with like-minded women who share a passion for movement and wellness

✅ A chance to shake off stress, embrace joy, and celebrate sisterhood

Movement is not just about fitness—it’s about self-care, healing, and community. Through dance, we create space to release, recharge, and reconnect with ourselves and one another.

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April 5

Intro to Reformer Pilates

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May 3

Intro The Lagree Method