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Intro to Ice Skating

Later in the month, we laced up our skates for an Intro to Ice Skating on the Rideau Canal. Some of us were gliding effortlessly, while others (patiently) found our balance. But the best part? The joy of simply being together, proving that wellness isn’t about perfection—it’s about showing up, trying new things, and having fun along the way.

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February 15

Intro to XC Skiing

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March 8

Intro to Reformer Pilates