Join us for a transformative journey with Dre Ngozi! Discover the power of subtle energy from an Eastern Medical perspective and unlock your potential for improved well-being.

In this immersive workshop, we'll explore the mind-body connection through movement, breathwork, and gentle exercises. Gain insight into your body's energy flow, and learn to address imbalances that affect your health.

This event is for BIPOC women but open to allies. Let's empower each other!

What is breath awareness? It's a journey to mindfulness and well-being through focused breath techniques.

Expect:

• Guided breathing exercises

• Breath awareness meditation

• Stress reduction techniques

• Improved focus and relaxation

• Exploring the mind-body connection

Agenda:

• 1️⃣ Check-in and Socializing (6:30 PM - 6:50 PM)

• 2️⃣ Workshop Session (7:00 PM - 7:50 PM)

• 3️⃣ Socializing, Community Network, and Refreshments (7:55 PM - 8:20 PM)

• 4️⃣ Guided Meditation and Closing (8:20 PM - 8:30 PM)

• 5️⃣ Event Ends (8:30 PM)

Plus, enhance your mood with essential oils from Saje Natural Wellness throughout the workshop.

Don't miss this empowering experience! See you there!