Join WoCRW on an introduction to Pilates! No previous experience or knowledge of Pilates is required. All level and fitness level are welcome.

**Please gives us two-day notice if you're not able to make it **

About Pilates: Pilates is a system of exercise and movement that is designed to increase strength, flexibility, and balance. It integrates breath and movement within proper body mechanics to increase awareness and use all of the muscles of the body as they were designed. Most of the exercises focus on the pelvis and trunk, utilizing both stability and mobility to train the body. It can be practiced on a Mat using your own body and sometimes small props, or on specialized Pilates Apparatus (the Pilates Reformer is the most common). Pilates classes can occur in one-on-one or group settings. Pilates is for all bodies of all ages. Part of the beauty of the method is that it can be modified to fit the needs and abilities of each individual who practices it.

The Benefits of Pilates: There are so many benefits to Pilates. This includes improved flexibility, balanced muscles on each side of your body, improved posture, better coordination and balance, increased lung capacity, enhanced concentration, increased body awareness, stress management, and injury prevention and rehabilitation. One key benefit is an increase in muscle strength and tone primarily focused on the core muscles, as well as shoulders, arms, legs, and feet. Additionally, Pilates can be practiced anywhere and is suitable for everybody of every age. The Core Principles of Pilates include Concentration, Control, Centering, Breathing, Precision, and Flow.