Yoga Mat Pilates Mini Day Retreat for BIPOC Women
- Glebe Pilates - The Mat Lab 738-A Bank Street Ottawa, ON, K1S 3V4 Canada (map)
Welcome to our "Community Move and Connect" mini day retreat, exclusively designed for BIPOC women! This rejuvenating event is hosted by Women of Colour Remake Wellness, and it's your opportunity to nourish your body, mind, and spirit in a supportive and inclusive environment.
What is Mat Pilates?
Mat Pilates is a fantastic exercise method that focuses on building core strength, flexibility, and overall body awareness. Unlike Reformer Pilates, which incorporates specialized equipment, Mat Pilates relies solely on your body weight and minimal props, making it accessible and suitable for all fitness levels. This practice is an excellent way to sculpt and tone your muscles, improve posture, and enhance your overall well-being.
Event Schedule:
Check-In: Begin your day with a warm welcome from our friendly team, who will help you get settled and answer any questions you may have.
Movement (Mat Pilates): Join us for an invigorating Mat Pilates session led by a skilled instructor. Whether you're a beginner or experienced, our class is designed to accommodate all levels.
Community Connect/Socializing: After your workout, enjoy a delightful time of socializing with your fellow participants. We'll provide light drinks and refreshments, giving you a chance to make new friends and strengthen your sense of community.
Closing Meditation: We'll conclude our mini day retreat with a calming meditation session, leaving you feeling centered, relaxed, and ready to take on the world.
What to Bring:
Comfortable workout attire
Yoga mat or comfortable surface to exercise on
Water bottle
An open heart and a smile
Join us for this empowering mini day retreat, where you can prioritize self-care, connect with your community, and embrace the many benefits of Mat Pilates. Let's come together, uplift one another, and leave with a sense of renewal and connection.
Don't miss out on this unique opportunity to move, connect, and thrive. Reserve your spot today, and let's make this day one to remember!